Bootcamp

Bootcamp Newhaven exercise class

Welcome to Bootcamp in Newhaven with Shell

You can expect:

  • Motivating music
  • 5 minute dynamic warm up
  • 35-40 minutes of circuits cardio/ endurance/strength
  • 5 minute abs focussed exercise
  • 5 minutes stretch and cool down

Bootcamp in Newhaven

Everyone is welcome no matter what their fitness or ability. Exercises can be adapted to be high or low impact and you can bring your own dumbbells to work at your preferred weight. This is your workout and it’s all about doing your best. We are based at a local Newhaven hall where we can make use of the indoor and outdoor space for various parts of the workout.

Bring your mat, your dumbbells, your towel, your water and your smile!

Face to Face classes: With a choice of Totally Shredded on a Tuesday and Bootcamp-Circuits on a Thursday these can be booked: Individually £6.50 per class, 4 per calendar month £24, 6 per calendar months £33, 8 per calendar month £40, First time attendees only pay £5, Add on online classes at 10% discount

For an additional fitness class in Newhaven, check out the Be Well With Shell Totally Shredded.

Contact Me About Bootcamp

All bookings are by appointment. So to book or find out more about Bootcamp please call me on 07734590324 or email [email protected]

You can check out the prices of all treatments here. You can pay by card, bank transfer or cash.

Thanks For Sharing

Share on email
Share on whatsapp
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit

Thanks For Sharing

Share on email
Email
Share on whatsapp
WhatsApp
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on reddit
Reddit
Close Bitnami banner
Bitnami