Please have a read of the most recent Be Well With Shell blog posts. Most are assignments from courses I have taken. They are full of useful information and should give you an insight into the amount of studying required to be able to practice massage and beauty, to be a personal trainer, to offer nutrition advice, run exercise classes and offer EFT (tapping) treatments.
Diabetes Reference Sheet
Diabetes in the UK 3.5 million people are diagnosed with diabetes in the UK which is about 6% of the population. A further half a
A motivational speech to be presented to a group of would-be weight-loss clients. The subject of the talk is gateway exercise .
A motivational speech to be presented to a group of would-be weight-loss clients. The subject of the talk is gateway exercise and outlines some examples
Suggest and explain at least 3 plausible causes, which may have led a client to develop an eating disorder. Suggest some practical steps you could suggest a client put in place to overcome each of them.
Suggest and explain at least 3 plausible causes, which may have led a client to develop an eating disorder. Consider mass media, bullying, lack of
Yoyo dieting; Review International Journal of Obesity article Weight cycling during growth and beyond as a risk factor for later cardiovascular diseases: the ‘repeated overshoot’ theory 28/11/06
Recent research indicates that there may be additional detrimental impacts for health for yo-yo dieters. Review International Journal of Obesity article Weight cycling during growth
Research 2 fad diets and write reports outlining the central claims. Contrast these to the facts and draw conclusions as to the prospects a dieter may face in taking on one of these diets.
Research 2 fad diets and write reports outlining the central claims. Contrast these to the facts and draw conclusions as to the prospects a dieter
Are there enough disabled facilities and how can you raise awareness about the options?
Are there enough disabled facilities and how can you raise awareness about the options? I found it quite difficult researching what facilities were available to
Find out local clubs and leisure facilities with accessibility for those with physical disability
Find out local clubs and leisure facilities with accessibility for those with physical disability I have looked in my local area (BN9) to see what
One of the major changes in medical practice as a result of obesity has been the introduction of bariatric surgery.
One of the major changes in medical practice as a result of obesity has been the introduction of bariatric surgery. Bariatric surgery is a term
The Obesity epidemic
The Obesity epidemic To stay in optimum health, humans need to have a nutritional energy balance. That is for the energy going into our bodies
Analysis of a simple food diary, identifying which nutrients may be lacking and which foods can be added to redress the balance
Analysis of a simple food diary, identifying which nutrients may be lacking and which foods can be added to redress the balance Day Breakfast Lunch
A fact sheet handout about the importance of water
A fact sheet handout about the importance of water Why Drink Water? * Your body is 60% water, every cell needs water to function *
Interpretation of data from the National Diet and Nutrition Survey for Children
Interpretation of the results from Table 1 (finding from the National Diet and Nutrition Survey for children aged 1 ½ to 4 ½ years) The
Breastfeeding or Bottle Feeding; Advantages And Disadvantages
Advantages Disadvantages Breast Feeding *Breast milk is ideally suited to a baby’s energy and nutrient requirements *Composition of breast milk changes to meet baby’s needs
Common Questions About Food Labelling
Explain how food labelling works to each of the following parents. Give real-life examples of how labels can be used to choose healthier options. 1.
Objective analysis of a diet sample (from the food diary table below) with reference to the Eatwell Plate
A food diary Breakfast Lunch Dinner Snacks Drinks Day 1 Muesli with almond milk and an apple 2 soft boiled eggs, pitta bread with olive
Definitions of Energy Imbalance and Basal Metabolic Rate (BMR)
Definitions: Energy imbalance Energy is fuel for the body, it enables the body to function, renew, grow and repair. We get our energy from the
Functions And Sources Of Macronutrients And Micronutrients
Macronutrient Function Symptoms of deficiency Symptoms of excess Sources of macronutrient Reference Nutrient Intake (RNI) per day Carbohydrates: Sugars Provide energy, construction of body tissues
Nutritionally Balanced Meal Alternatives
Analyse the sample meals suggesting alternatives to improve their overall nutritional balance of the meal. The meal is prepared for a family including a toddler,
A Table Of Key Barriers To Dietary Change
This is a table to show key barriers to dietary change for different age groups. Highlighting which factors are easiest to change and how this
Baby massage, Newhaven
Baby Massage Class Location: Shakespeare Hall, Newhaven Starting: Tuesday 4th November 2014 at 11am Suitable: babies from 6 weeks to crawling This is
